There are little ways to notice your glow together.
Sit quietly for a moment.
Put a hand on your heart or tummy.
Take a slow breath and notice how you feel.
Think of one little thing that made you smile today.
It might be a person, a place, a sound, a smell or a moment.
Go outside and find something that catches your attention.
A leaf, a flower, a bird, a cloud or even a tiny insect.
Pause and wonder about it.
Draw, colour or paint what your little glow feels like today.
There is no right or wrong way to create it.
Tell someone something you appreciate about them.
Then notice how it feels to give and receive kind words.
There is always something to notice.
There is always something to wonder about.
There is always a little glow within. ✨